Weigh In record (no journal entry) for 14 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 21.75g | Prot: 46.93g | Carbs: 114.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Sate Kambing, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.9 kg a Week
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ebee store's Weight History
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