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makan malam hari 1 diet. omelet dengan tumis bayam
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902 kcal
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Fat: 33.57g | Prot: 67.00g | Carbs: 85.58g.
Breakfast: Roti Panggang, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Apel, Ultra Milk Susu UHT Low Fat, Telur Rebus, Sari Roti Roti Tawar Rasa Pandan, Pisang. more...
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2024 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tesa Pusvita's Weight History
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