Weigh In record (no journal entry) for 14 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 26.27g | Prot: 26.86g | Carbs: 52.73g.
Breakfast: Café, Mamão Formosa, Quaker Farinha de Aveia, Nestlé Cacau em Pó, Ovo, Banana, Vitapower Pasta de Amendoim Press Cream. more...
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Losing 0.6 kg a Week
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