Weigh In record (no journal entry) for 14 August 2020
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78 kg
Lost so far: 2.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.39g | Prot: 54.59g | Carbs: 104.65g.
Breakfast: Café con Leche Descremada, Finlandia Queso Crema Light, Pan de Salvado. Lunch: Papa, Filete de Res, Batata. Snacks/Other: Pan de Salvado, Banana. more...
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Losing 0.7 kg a Week
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