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selamat makan malam teman seperjuangan .... lumayan lah buat energi nanti pas wo ... buah, biskuit gandum with v-soy soya bean...
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904 kcal
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Fat: 30.34g | Prot: 45.35g | Carbs: 119.12g.
Breakfast: Granola, Teh Tawar, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tahu Kukus, Terung Dimasak, Buncis. Dinner: V-Soy Soya Bean Milk Multi-Grain, Melon, Blewah Melon, Semangka, Roma Biskuit Sari Gandum. more...
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1916 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
v-soy soya bean diindomaret/alfamidi/alfamart gtu ada ga si kak?
14 Aug 20 by member: fahmadini
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Kmren aku beli nya di alfamart kak.. kulkas susunan paling bawah ... 😊
14 Aug 20 by member: novita andriana
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novita andriana's Weight History
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