wodepphd's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

56 kg Lost so far: 3.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1066 kcal

Fat: 55.26g | Prot: 54.81g | Carbs: 86.49g. Lunch: 糖醋排骨, 康师傅冰红茶, 米饭. Dinner: 豆角, 巴比馒头馒头, 土豆（水煮，加盐）, 柿子, 糖醋排骨. Snacks/Other: 喜之郎美好时光海苔. more...

1511 kcal

Exercise: Standing - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wodepphd's Journal, 14 Aug 20

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wodepphd's Weight History