Weigh In record (no journal entry) for 14 August 2020
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.41g | Prot: 34.43g | Carbs: 64.65g.
Lunch: Котлета Домашняя, Coca-Cola Кола. Dinner: Огурец (с Кожурой), Красные Помидоры, Кофе с Молоком, Котлета Домашняя, Гречка Отварная. more...
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Losing 1.5 kg a Week
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shahnozak's Weight History
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