Weigh In record (no journal entry) for 14 August 2020
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66.4 kg
Lost so far: 11.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.03g | Prot: 39.06g | Carbs: 195.58g.
Breakfast: Bubur Nasi, Kalbe Nulife Sweetener, Kopi, Roti Gandum. Lunch: Tahu, Putih Telur Matang, Terung Dimasak, Nasi Hitam. Dinner: Tahu, Putih Telur, Nasi Hitam. Snacks/Other: Gelato, Frisian Flag Susu Kental Manis Cokelat, Salad Buah, Roti Gandum, Roti Putih. more...
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Losing 0.3 kg a Week
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ELFIRA SYEBAN's Weight History
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