ELFIRA SYEBAN's Journal, 14 Aug 20

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alhamdulillahbsetelah 5 bulan jalani defisit kalori. semangat tinggal sedikit lagi sampai target

View Diet Calendar, 14 August 2020:

1078 kcal

Fat: 19.03g | Prot: 39.06g | Carbs: 195.58g. Breakfast: Bubur Nasi, Kalbe Nulife Sweetener, Kopi, Roti Gandum. Lunch: Tahu, Putih Telur Matang, Terung Dimasak, Nasi Hitam. Dinner: Tahu, Putih Telur, Nasi Hitam. Snacks/Other: Gelato, Frisian Flag Susu Kental Manis Cokelat, Salad Buah, Roti Gandum, Roti Putih. more...

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Comments

Wiii keren🔥😍

14 Aug 20 by member: arviarifah_

Waaahhh seneng liat ya..😎😎😎 mg aku bs..😌

14 Aug 20 by member: fini1712

boleh dong bagi pengalaman nya kak,biar kita semangat 😊

14 Aug 20 by member: Andry Setyorini

jjk

14 Aug 20 by member: sulishardi

share menunya kak

14 Aug 20 by member: popyHar

waaa kerennnn, workout sama makannya gimana kak???

14 Aug 20 by member: bismillahlancarbarokah

kerennn!! semangattt

14 Aug 20 by member: bodygoalssssss

cuma defisit aja kak?

14 Aug 20 by member: alviramaya

mau dong tipsnya

14 Aug 20 by member: fitriyanurahma

mau tipsnya dong kakk

14 Aug 20 by member: incesspremiere

keren bngt si ini👍👍

14 Aug 20 by member: tryingtoslim

brapa kalori perhari? intensitasnya brapa kali ka

14 Aug 20 by member: Sarastiani

keren...

14 Aug 20 by member: yeni mulyani

waw mba hebat sudah konsisten

14 Aug 20 by member: sifa java

Tipsss

14 Aug 20 by member: kembaransohee

keren

14 Aug 20 by member: dewi_agraciana

wo nya apa ajah ka?

14 Aug 20 by member: Mei Fajri

olahraga nya apa kak?

14 Aug 20 by member: mildaalfira

keliatan bangettt. tb brp kk? pernah stuck ga kak? ngatasinnya dongg

14 Aug 20 by member: ayu2626

olahraga apa kak ? tiap hari ?

14 Aug 20 by member: Auuptr

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ELFIRA SYEBAN's Journal, 14 Aug 20

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ELFIRA SYEBAN's Weight History