Weigh In record (no journal entry) for 14 August 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.09g | Prot: 57.42g | Carbs: 172.81g.
Lunch: Cucumber, Brown Rice, Extra Virgin Olive Oil, Grilled Fish, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya, Honey , Greenfields Low Fat Milk, Haverjoy Havermout Rolled Oat, Cimory Yogurt Plain Thick & Creamy. Snacks/Other: Regal Marie Biscuits, ABC Saus Sambal , Cheese, Sari Roti Roti Tawar, Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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