Weigh In record (no journal entry) for 14 August 2020
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.73g | Prot: 45.21g | Carbs: 197.72g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ketupat, Kokita Kokita Tauco, Kecambah, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Salad Buah. Snacks/Other: Brownies, Kopi Latte non Lemak, Sasa Tepung Bakwan, Sawo. more...
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1618 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Pedalling - 30 minutes. more...
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Losing 0.5 kg a Week
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yuliati o's Weight History
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