Weigh In record (no journal entry) for 14 August 2020
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117 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.10g | Prot: 70.26g | Carbs: 103.62g.
Breakfast: Zucker, Orangensaft. Lunch: Nudelsalat. Dinner: Aldi Salat Dressing Sylter Art, Gemischter Salat, Heinz Tomato Ketchup, TiP Buttergemüse, Block House Mrs. Rumpsteak. more...
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Gaining 0.7 kg a Week
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