djamel2's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020
113.2 kg Lost so far: 6 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
1050 kcal Fat: 53.20g | Prot: 34.76g | Carbs: 119.19g.   Breakfast:  Café. Lunch:  Pain au Beurre,  Ratatouille Maison,  Soupe,  Soupe de Légumes. Dinner: Kinder Chocobon,  Salade,  Salade Verte,  Pommes de Terre Frites,  Oeuf,  Pommes de Terre Frites. more...
1070 kcal Exercise: Desk Work - 6 hours, Google Fit - 18 hours. more...
Gaining 2.8 kg a Week

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djamel2's Weight History


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