Weigh In record (no journal entry) for 14 August 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 28.32g | Prot: 24.07g | Carbs: 75.32g.
Breakfast: Геркулес Овсяная Каша на Молоке, Абрикос, Изюм. Lunch: Брюкке Молочная Колбаса. Snacks/Other: Абрикос, Простоквашино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Elina0910's Weight History
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