Weigh In record (no journal entry) for 14 August 2020
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.16g | Prot: 49.81g | Carbs: 223.64g.
Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Marmellate e Conserve, Conad Fetta Biscottata, Mulino Bianco Molinetti. Lunch: Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Panino Prosciutto e Formaggio, Grom Gelato Artigianale alla Crema. Snacks/Other: Pasticciotto, Anguria. more...
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1267 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chiarinabella's Weight History
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