Weigh In record (no journal entry) for 14 August 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.70g | Prot: 39.15g | Carbs: 77.45g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Kellogg's All Bran Original. Lunch: Tumis Kangkung, Nasi Putih, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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