|
leher : 32
lengan : 29
pinggang :73
perut :78
pinggul :94
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 62.63g | Prot: 40.72g | Carbs: 161.38g.
Breakfast: Rempeyek, Urap, Nasi Jagung, Pisang. Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Bimoli Minyak Goreng, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Terung. more...
|
|
1660 kcal
|
Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
 Comments
kak monanya buat perut diukur dibawah pusar apa atas pusar ua
14 Aug 20 by member: jeonfah
|
14 Aug 20 by member: Mei Fajri
|
Bawah pusar dikit sih kalo aku soalnya bagian itu yg kliatan buncitnya
14 Aug 20 by member: mamigazaal
|
14 Aug 20 by member: Fara Defianti
|
14 Aug 20 by member: mamigazaal
|
|
mamigazaal's Weight History
|