Weigh In record (no journal entry) for 14 August 2020
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.68g | Prot: 125.44g | Carbs: 121.91g.
Breakfast: Galbusera Zalet, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Cavoli Cotti, Fagioli (in Scatola), Mozzarella, Pesca Noce, Tonno in Olio (in Scatola), Prosciutto Cotto. Dinner: Galbusera Zalet, Bulk Powders Macro Munch , Pesca Noce, Aia Cordon Bleu, Cavoli Cotti, Tonno in Olio (in Scatola), Piselli (Surgelati). Snacks/Other: Pesca Noce, Myprotein Impact Whey Protein, Selex Gallette di Mais. more...
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Gaining 0.7 kg a Week
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