Weigh In record (no journal entry) for 14 August 2020
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84 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.20g | Prot: 148.29g | Carbs: 138.05g.
Breakfast: Yomo Rinforzo Mirtilli Neri, Zymil Yogurt Greco Bianco. Lunch: Wasa Integrale, Pomodori Ciliegini, Coop Pollo Allo Spiedo. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cipolle, Rio Mare Tonno al Naturale, Pasta Integrale Secca. Snacks/Other: Energade Integratore di Sali Minerali, Equilibra Barretta Protein 31% Low Sugar , La Fattoria Bresaola della Valtellina. more...
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Gaining 1.4 kg a Week
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davidesantagata's Weight History
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