Weigh In record (no journal entry) for 14 August 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 20.95g | Prot: 28.21g | Carbs: 87.01g.
Breakfast: Макдоналдс Капучино (0,2 L), Активия Биойогурт Натуральный 3,5%. Lunch: Чай Несладкий, Имунеле Йогурт Питьевой. Dinner: Активия Йогурт Питьевой Яблоко-Злаки. more...
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Losing 2.8 kg a Week
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