sarah erdina's Journal, 14 Aug 20

makan nasi goreng boleh ga sih,mama ku masak itu soalnyaa. tapu selingannya makan sayur kok😆😆

View Diet Calendar, 14 August 2020:
723 kcal Fat: 23.56g | Prot: 47.08g | Carbs: 93.63g.   Breakfast:  White Rice, Padamu Bihun Jagung,  Tempeh (Cooked) ,  Water . Lunch:  Mustard Greens ,  Kale (with Salt, Drained, Cooked, Boiled) . Dinner:  Beef Stew,  Vegetable Soup (Home Recipe),  Carrots (Without Salt, Drained, Cooked, Boiled) ,  Fried Tofu (with Calcium Sulfate) ,  Tempeh (Cooked) ,  Bean Sprouts. Snacks/Other:  Sprouts,  Carrots (Without Salt, Drained, Cooked, Boiled) ,  Cabbage (with Salt, Drained, Cooked, Boiled) . more...
1779 kcal Exercise: Washing Dishes - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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sarah erdina's Weight History


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