Weigh In record (no journal entry) for 14 August 2020
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 9.73g | Prot: 37.86g | Carbs: 81.70g.
Breakfast: AH Versgeperst Sinaasappelsap, AH Magere Franse Kwark. Lunch: AH Rode Uien, Mutti Tomatenpuree, AH Tomaat, Verstegen Italiaanse Kruidenmix Napoli, AH Balsamico Azijn , AH Punt Paprika, AH Courgette, AH Champignons, Knoflook. Dinner: Tuinkers, AH Bosui, Komkommer, Balsamico, Radijs, Lidl Hüttenkäse , Puntpaprika, Cherrytomaten. Snacks/Other: Terrasana Furikake, Komkommer (met Schil), AH Soepstengel met Sesam, Aardbeien. more...
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Losing 3.5 kg a Week
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