yandhauga's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 August 2020:

1456 kcal

Fat: 78.88g | Prot: 64.57g | Carbs: 125.08g. Lunch: Pentol. Snacks/Other: Pepaya, Roma Sari Gandum. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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yandhauga's Weight History