Weigh In record (no journal entry) for 14 August 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.65g | Prot: 42.31g | Carbs: 214.61g.
Breakfast: Nasi Putih, Oyong, Telur Ceplok, Bango Kecap Manis, Bimoli Minyak Goreng, Palmia Margarin, Bawang Putih, Cabai Merah atau Rawit, Jagung Manis Kuning. Lunch: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Telur Rebus, Mentimun (dengan Kulit), Sup Mie Instan. more...
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2055 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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evasafaaa's Weight History
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