Weigh In record (no journal entry) for 14 August 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.80g | Prot: 44.15g | Carbs: 249.50g.
Breakfast: Kerupuk Makanan Ringan, Keripik Singkong, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Bango Kecap Manis, Bimoli Minyak Goreng, Telur, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Nasi Putih, Tahu Goreng, Garam, Cabai Merah atau Rawit, Bawang Putih. Dinner: Nasi Putih. Snacks/Other: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Garam, Bawang Putih, Cabai Merah atau Rawit, Brownies. more...
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Losing 0.7 kg a Week
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riahenykristanti's Weight History
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