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慢慢下降中
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 26.26g | Prot: 72.71g | Carbs: 78.78g.
Breakfast: 水煮或清蒸小龙虾. Lunch: 凉拌海带丝, 鱼豆腐, 炒金针菇, 红烧豆腐, 红烧冬瓜, 青笋, 卤鸭, 鸭血. Snacks/Other: 火龙果, 鲜枣. more...
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Losing 0.7 kg a Week
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