Weigh In record (no journal entry) for 14 August 2020
|
68.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 29.43g | Prot: 117.27g | Carbs: 85.02g.
Breakfast: Liebendorf Сыр Маасдам, Ржаной Хлеб (Уменьшеные Калории). Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Stadnik's Weight History
|