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Alhamdulillah turun lagi 🙏
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.87g | Prot: 54.50g | Carbs: 140.90g.
Lunch: Yakult Yakult, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Goreng, Saus Teriyaki, Saus Teriyaki, Udang (Karang) Rebus atau Kukus. Snacks/Other: Bihun (Dimasak), Bimoli Minyak Goreng, Paha Ayam, Salad Selada dengan Berbagai Macam Sayuran, ABC Saus Sambal , Mayones, Roti Gandum. more...
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Losing 1.1 kg a Week
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wahyuni_xy's Weight History
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