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48,30
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 21.90g | Prot: 35.31g | Carbs: 144.17g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Filma Minyak Goreng Filma. Lunch: Pisang, Sambal Goreng, Ikan Kembung Balado, Sawi Putih, Nasi Putih. Dinner: Pisang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Fitbar Fruits, Intrafood Jahe Wangi. more...
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Losing 0.6 kg a Week
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syifaaizdhr.28's Weight History
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