grazfar's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

849 kcal

Fat: 43.17g | Prot: 46.78g | Carbs: 67.79g. Dinner: Queijo Cheddar, Cenouras, Ovo. Snacks/Other: Mamão Papaia, Pronto Light Pizza Portuguesa Massa de Batata Doce. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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grazfar's Journal, 13 Aug 20

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