Weigh In record (no journal entry) for 14 August 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.83g | Prot: 43.21g | Carbs: 103.20g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Alfamart Buah Naga, Quaker Oat. Lunch: Tomat, San Remo Bolognese and Mushroom Sauce, SuperIndo Beras Merah, Telur, Saus Tiram, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kangkung. Snacks/Other: Aice Es Krim Rasa Taro, Cadbury Dairy Milk Chocholate. more...
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Gaining 2.1 kg a Week
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nada1212's Weight History
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