Weigh In record (no journal entry) for 14 August 2020
|
47.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 36.75g | Prot: 39.40g | Carbs: 110.07g.
Breakfast: Fitbar Chocolate, Biokul Yogurt Plain. Lunch: Bimoli Minyak Goreng, Udang Kukus atau Rebus, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Telur, Indomie Seblak Hot Jeletot. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester Marlince Sirait's Weight History
|