Weigh In record (no journal entry) for 14 August 2020
|
100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 47.32g | Prot: 64.21g | Carbs: 243.46g.
Breakfast: Bubur Ayam. Lunch: Kaldu Ayam, Sambal dari Buah-buahan, Daging Sapi, Nasi Putih. Dinner: Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Cendol, Buah Naga, Pisang, Bayam Dimasak (dari Segar). more...
|
|
3066 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pedalling - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|