Weigh In record (no journal entry) for 13 August 2020
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 135.50g | Prot: 115.32g | Carbs: 141.58g.
Lunch: Alface, Peixe Empanado Frito, Tomates Cereja, Now Foods Eritritol, Melitta Café sem Açúcar, Creme de Leite, Cenouras, Beterrabas. Dinner: Native Suco de Açaí Orgânico, Nestlé Leite Ninho, Faixa Azul Queijo Parmesão Ralado, Zaeli Azeitona sem Caroço , Tirolez Queijo tipo Cottage, Omelete, Zaeli Azeitona sem Caroço , Tirolez Queijo tipo Cottage, Omelete. Snacks/Other: Castanhas de Caju, Santa Helena Amendoim Torrado e Salgado sem Pele , Max Muscles Pasta de Amendoim com Cacau, Banana Prata, Melitta Café sem Açúcar, Nestlé Creme de Leite, Now Foods Eritritol, Queijo Gouda ou Edam, Nestlé Leite Ninho. more...
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569 kcal
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Exercise:
Race - 38 minutes, Weight Training (Bodybuilding) - 28 minutes, Circuit Training - 8 minutes, Samsung Health - 22 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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Cristina Elizabete's Weight History
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