jhenyferagro's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

75 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

782 kcal

Fat: 27.73g | Prot: 41.23g | Carbs: 93.64g. Breakfast: Café com Açúcar. Lunch: Sanduíche de Presunto e Queijo. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo (Inteiro), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Ponkan. more...

2185 kcal

Exercise: Hiking - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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jhenyferagro's Journal, 13 Aug 20

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jhenyferagro's Weight History