Weigh In record (no journal entry) for 13 November 2010
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1951 kcal
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Fat: 64.89g | Prot: 62.69g | Carbs: 290.01g.
Breakfast: instant oatmeal cinnamon and apples, honey whole wheat bread, dannon blueberry greek yogurt. Lunch: apple, breakfast burrito. Dinner: breakfast burrito. Snacks/Other: popsecret 93% fat free popcorn, fun size baby ruth, lays kettle cooked jalapeno potato chip, tangelo, banana. more...
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2174 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DKSorensen's Weight History
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