jhonfit20's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
1538 kcal Fat: 52.19g | Prot: 67.11g | Carbs: 207.34g.   Breakfast:  Uva Negra,  Huevo Revuelto, Colanta Queso Mozzarella, Toning Avena en Hojuelas, Colanta Yogur Frutado Slight,  Café Instantáneo . Dinner: Colanta Queso Tipo Mozzarella, Agua de Panela, Corona Cocoa,  Albóndigas de Carne, PAN Harina de Maíz Blanco,  Huevo Revuelto, Diana Premium Arroz Diana Coco. more...
2347 kcal Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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