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I have fallen behind and am starting to dig myself in a whole. I haven’t changed what I’ve been eating but I forgot to journal yesterday. I’ll give myself a break for Monday because I was sick and drained from spending Sunday night at the hospital. And boy am I a pro at shaming myself. I’m picking it back up today. I refuse to give up. I don’t mean to be a Debbie downer; I just wanted to share my mindset. It helps me move on when I don’t push things down, keep them inside.
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1106 kcal
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Fat: 43.58g | Prot: 59.03g | Carbs: 116.33g.
Breakfast: Malt-O-Meal Crispy Rice, Sugar in the Raw Sugar in The Raw, Coffee, Friendly Farms Oat Milk. Lunch: Tomatoes, Lettuce, Calavo Avocado, Happy Farms Mexican Style Shredded Cheese, Friendly Farms Sour Cream, Casa Mamita Mild Salsa, Talking Rain Sparkling Ice - Black Cherry, Pueblo Lindo White Corn Tortillas. Dinner: Beef Tip Round (Trimmed to 0" Fat) , Green Peppers , Egg, Simply Nature Organic Mixed Vegetables, Brown Rice, Yellow Sweet Peppers , Soy Sauce (Shoyu) (Low Sodium) , Publix Red Bell Pepper, Honey . more...
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 Comments
Be 💪 💪! We all have those kind of days!!
13 Aug 20 by member: Arkiehuntress
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One day at a time! Took me a year to loose 15, it’s a lifetime journey. Everyday we start new cause I. The end staying healthy and making better choices is all that truly matters.
13 Aug 20 by member: jorie148
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Thanks Jorie! Thanks Arkie❤️ I love this community. It is a big part of why eating healthy this time isn’t another temporary “health kick” lol.
13 Aug 20 by member: jen.m.gool
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You got this Jenny💪💪💪 I journal it out too friend 🙌💜💚
13 Aug 20 by member: jcmama777
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Sending you hugs 🤗🤗 and smiles 😊😊
14 Aug 20 by member: Bebe Sport
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You got this Jen! We all have ups and downs on this journey...the trick is to get back on track when we slip. We own it when we mess up and use it as motivation to do better. Things usually go askew when we or loved ones are ill. Especially in these crazy times. Just stay honest with yourself, own your mistakes AND your successes, no matter how small they may seem, and remember that we are all here for you.
Have a great day and enjoy the upcoming weekend! 😉
14 Aug 20 by member: KAGrimm
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Journaling is a great way to relieve stress and release negativity. It is your journal. Journal what you want. Most if us have had a lot of ups and downs on our journey. We live and learn. Onward!
14 Aug 20 by member: kattay
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I agree with KA Grimm you identified areas where you may have slipped and remain positive. Celebrate your successes no matter the size or scope!
14 Aug 20 by member: ivy mint
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14 Aug 20 by member: Alnona
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jen.m.gool's Weight History
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