mabh123's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

62.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1558 kcal

Fat: 44.15g | Prot: 39.65g | Carbs: 244.16g. Breakfast: Almette Almette z Kolorowym Pieprzem, Biedronka Tortilla Wraps. Lunch: Vital Smoothie z Owocami Tropikalnymi, One Day More Musli Owocowe. Dinner: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Snacks/Other: Przysnacki Chrupki Orzechowe, Kawa (Rozpuszczalna), Hortex Sok Pomarańczowy 100%. more...

2067 kcal

Exercise: Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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