Weigh In record (no journal entry) for 13 August 2020
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70.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.41g | Prot: 16.20g | Carbs: 166.51g.
Breakfast: Apfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Snacks/Other: Wasser, Zitronenschale, Zitronensaft, Zucker, Biovegan Johannisbrotkernmehl. more...
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Losing 2.8 kg a Week
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AmyLu912's Weight History
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