Weigh In record (no journal entry) for 13 August 2020
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 11.09g | Prot: 28.87g | Carbs: 179.53g.
Breakfast: Lily Flower Sliced Pinapples, Yoghurt pisang. Dinner: Tempe Orek, Sambal Goreng, Bayam Dimasak (dari Segar), Nestle Bear Brand Gold Teh Putih, Putih Telur Matang, Pisang oat. Snacks/Other: Lily Flower Sliced Pinapples, Sari Roti Roti Tawar (2), Buah Anggur. more...
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Losing 0.4 kg a Week
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