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1979996558
Journal
13 Aug 20
1979996558's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
57.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
767 kcal
Fat: 27.11g | Prot: 76.77g | Carbs: 51.26g.
Breakfast:
Ежевика, Авида Творог 5%.
Lunch:
Стейк из Свинины или Котлета.
Dinner:
Окское Яичный Белок, Магнит Грейпфрут, Магнит Сельдерей Стебель Свежий, Огурец (без Кожуры), Магнит Грейпфрут.
more...
66 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 46 minutes.
more...
Losing 0.7 kg a Week
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1979996558's Weight History
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