Weigh In record (no journal entry) for 13 August 2020
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 141.32g | Prot: 169.89g | Carbs: 309.11g.
Breakfast: Pasta in Bianco, Pere, Olio Extra Vergine di Oliva, Algida Cremino, Yogurt delle Alpi Yogurt Frutta, Pane Bianco, Grana Padano Grana Padano, Totano, Barilla Emiliane Taglierini all'uovo. Dinner: Cozze Cotte al Vapore o Bollite. more...
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2894 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ali_timis's Weight History
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