Weigh In record (no journal entry) for 13 August 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.80g | Prot: 121.73g | Carbs: 154.29g.
Lunch: Fileni Hamburger di Pollo e Tacchino , Decò Tre Cereali. Dinner: Panino con la Carne. Snacks/Other: Le Naturelle Albume Uovo, Pema Pane di Segale Integrale. more...
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Gaining 1.4 kg a Week
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