Weigh In record (no journal entry) for 02 October 2013
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1110 kcal
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Fat: 45.85g | Prot: 62.93g | Carbs: 79.82g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Thee met Zoetstof (Caloriearm). Lunch: Albert Heijn Knackebord Volkoren, Leidingwater, Old Amsterdam Kaas, Thee met Zoetstof (Caloriearm). Dinner: Wasa Knäckebröd Sesam, Kippenvleugel met Vel, Kippensoep. Snacks/Other: Rode Tafelwijn, Zwarte Olijven. more...
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2138 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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