Weigh In record (no journal entry) for 13 August 2020
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.35g | Prot: 45.99g | Carbs: 204.04g.
Breakfast: Taro Net (40g), Sari Roti Sandwich Pandan Srikaya, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Boiled Egg, Tempeh (Cooked) , Bamboe Bumbu Balado, Bamboe Bumbu Nasi Goreng, Nasi Putih. Dinner: Apple, Tong Tji Tematik Instant Teh Tarik, Roma Sari Gandum, Taro Potato Barbeque. Snacks/Other: Yakult Yakult, Kue Bawang, Jack N Jill Piattos (22g), Tora Bika Cappuccino. more...
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Gaining 0.5 kg a Week
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karniasarindra's Weight History
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