Weigh In record (no journal entry) for 13 August 2020
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81.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 110.72g | Prot: 219.01g | Carbs: 108.97g.
Breakfast: Eco Cesta Tortitas de Arroz con Quinoa, Pascual Nata Montada Azucarada, MyProtein Impact Whey Isolate Unflavoured, Zumo de Naranja Natural, Huevo (Entero), Aceite de Oliva. Lunch: Carrefour Fabada, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún en Aceite de Oliva, Aceite de Oliva, Chuleta de Ternera. more...
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Losing 1.8 kg a Week
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