bdkan's Journal, 13 Aug 20

Världens enklaste och godaste frukost 👌

View Diet Calendar, 13 August 2020:
602 kcal Fat: 6.41g | Prot: 60.44g | Carbs: 67.54g.   Lunch: Weight Watchers Het Nudelsoppa (395ml), ICA Rökt Skinka, Kavli Mildost, Puffad Riskaka. Dinner: Saltå Kvarn Röda Linser. Snacks/Other: GAAM Nutrition 100% Whey Premium. more...
2687 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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