Weigh In record (no journal entry) for 13 August 2020
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68.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.65g | Prot: 74.20g | Carbs: 122.61g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Café, Auchan Crème Fluide Entière, Carrefour Lait Demi Écrémé, Béghin Say Petit Sucre, Thé sans Sucre, Tutti Free Sucre, Prunes. Lunch: Sauce Hollandaise, Saumon Cuit au Four ou Grillé, Auchan Yaourt Brassé Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin Rosé, Melon, Aubergine. Dinner: Mûres, Carrefour Thon Albacore au Naturel, Tomates, Oeuf Dur. more...
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Losing 5.6 kg a Week
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Mamiegni's Weight History
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