Weigh In record (no journal entry) for 13 August 2020
|
49.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 39.37g | Prot: 19.12g | Carbs: 34.25g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Zeytinyağlı Kabak, Yoğurt Çorbası. Dinner: Yoğurt Çorbası. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|